Our Services
At Hridayam Mental Health, we offer personalized mental health services grounded in empathy, professionalism, and evidence-based practices. Whether you’re navigating emotional distress, personal struggles, or looking to grow beyond old patterns, our range of services is designed to meet you where you are.
Counselling
For individuals seeking support, clarity, and emotional balance.
Psychotherapy
Deep, long-term work for healing patterns and unresolved emotional wounds.
Life Coaching
For those seeking growth, clarity, and purpose in personal or professional life.
Counselling
Counselling offers a non-judgmental and compassionate space to talk through your thoughts, feelings, and challenges. We help you gain new perspectives, strengthen coping strategies, and move toward healthier emotional states.
- Anxiety and worry
- Low mood or sadness
- Grief and loss
- Life transitions
- Stress and burnout
- Relationship conflicts
Psychotherapy
Psychotherapy allows for in-depth exploration of past experiences, traumas, and long-standing emotional struggles. Through a relational and process-oriented approach, we support you in healing from within.
- Childhood trauma
- PTSD and complex trauma
- OCD and intrusive thoughts
- Personality-related challenges
- Inner child healing
- Codependency and identity issues
Therapeutic methods include CBT, ACT, Client-Centered Therapy (CCT), and Psychodrama, tailored to your personal journey.
Life Coaching
Coaching focuses on self-development, decision-making, and achieving specific life goals. It’s suitable for individuals who may not have clinical concerns but are feeling stuck, confused, or unmotivated.
- Building self-confidence
- Improving social and communication skills
- Navigating career decisions
- Enhancing emotional intelligence
- Creating meaningful life direction